The Vagus Nerve: Why it’s a Key to Regulation
The vagus nerve is one of the most important nerves in your body. Not only is it vital to regulation, but it plays a role in immunity and helps the body recover [...]
Nature in Play Therapy (Part 2)
From the mountains to the trees to the warm summer's breeze, sometimes we just need our Mother Earth. Bringing nature into play therapy provides a wonderful opportunity to further regulate yourself and [...]
In the Eye of the Tornado: Finding the Blessing in Chaos
By Lisa Dion, LPC, RPT-S "When I sink into the tornado and allow myself to just spin and swirl, somehow I find the eye and soon the sun comes out." Have you [...]