Regulating the Collective Nervous System of Families

I invite you to see the family as an interconnected system, always working to maintain equilibrium among its members…because recognizing this dynamic can deepen our understanding of family behaviors and […]

Impact of Trauma Exposure for Therapists

As therapists, we’ve chosen a profession that puts us directly on the frontlines of trauma exposure …. Day in and day out, we’re immersed in our clients’ struggles, witnessing, listening, […]

Lead With Your Heart

“Lead with your heart” is what I heard myself whisper to my daughter Avery, who lay curled up in my arms with tears pouring down her face. A few weeks […]

Get Curious About Your Stress Reactions

… AKA – How to keep your cool as you’re learning about the newest school initiative! LOL What are the first things that pop into your head when you reflect […]

When Things Don’t Go As Planned

Let’s step outside of the playroom for a moment and talk business … I spend a lot of time thinking about what it means to lead a company and a […]

My injured shoulder. My friend

Thirteen years ago I injured my shoulder while carrying Avery, my daughter. As such I haven’t been able to do everything that my mind tells me my body can do […]