When the Body Remembers: Psychosensory Healing, Play Therapy & the Wisdom Within

Lessons from the Playroom Podcast Ep. 195

When the Body Remembers: Psychosensory Healing, Play Therapy & the Wisdom Within

Lessons from the Playroom Podcast Ep. 195

She’s back—and the energy in the room just elevated. In one of the most moving and illuminating episodes to date, Lisa Dion reunites with internationally renowned occupational therapist, author, and teacher Kim Barthel—one of the most beloved guests in the podcast’s history.

Together, they take us deep into the world of psycho-sensory interventions, a term Kim coined decades ago during a pivotal moment that forever changed her clinical approach. Through a powerful real-life case study, this conversation explores how the body holds the story of trauma, how sensation can unlock memory, and why true healing happens when we integrate the mind, body, and play.

Through their dual lenses—Lisa’s Synergetic Play Therapy perspective and Kim’s expertise in sensory integration, posture, and neurobiology—they reflect on working together with a young client whose developmental trauma was revealed not only through his play, but through his body, his relationships, and the clinician’s own internal experience. You’ll also hear about Kim’s early work with children on the streets of Winnipeg, the origin of psycho-sensory work, and how her interdisciplinary lens continues to evolve after 40+ years of practice.

This episode will invite you to:

  • Track what the body is telling you through posture, breath, and muscle tone
  • See play as only one part of the unfolding story—because the story lives in the body
  • Tune into the relational field and your own body as a source of insight
  • Slow down and meet your clients where they are developmentally and neurologically
  • Embrace an embodied approach to healing that honors both the child’s and the therapist’s nervous systems

✨ Whether you’re a seasoned play therapist, an OT, or simply curious about trauma-informed care, this conversation will expand your lens, deepen your embodiment, and remind you that healing isn’t something we do to a child—it’s something that unfolds when we trust the wisdom of the body.

Take a breath, drop into your own body, and press play. You won’t want to miss this one.

Episode Transcript
[Music] Hi everyone. Welcome back to the Lessons 0:07 from the Playroom podcast. I am so excited that I have 0:13 back with me a former guest, one of my favorite people on the planet. And by 0:20 the way, her last episode that we did together, which was on merging u uh play 0:27 poly bagel theory and sensory processing um has been one of the number one 0:32 downloaded episodes in the history of the lessons from the playroom podcast. So as I’m saying that listeners, if you 0:39 have not listened to it, go check it out as well as uh thank you for um being a 0:46 part of today’s conversation. So, who do I have with me? I have with me the um 0:52 internationally acclaimed amazing Kim Barthell. So, Kim is a Canadian 0:57 occupational therapist, multidisciplinary speaker, mentor, best-selling author who is active in 1:03 supporting people in many contexts globally. She’s passionate about understanding neurobiology, complex 1:09 behavior, trauma sensitive, and neurodeiverse affirming practice, sensory processing, movement, 1:15 attachment, and mental health. In 2019, she was honored to receive the award of 1:20 merit from the Canadian Association of Occupational Therapy. And with over 41 1:26 years of practice and helping people to be their best selves, she’s still learning every day. Her overall mission 1:33 is to support the conscious evolution of the human spirit. Hello Kim. And Kim, can we just say you also just got 1:39 another award. Well, I have to breathe first. 1:47 Yes. But I have something to say to you before in that uh you are also one of my 1:53 favorite people in the planet. A and uh this when I speak to Lisa, my energy um 2:00 elevates about six octaves and and so my general slow and low uh vocal tone uh 2:10 follows that excitement. So I I’m very excited to to be able to talk to you 2:15 today. Yeah. and coming back. Yes, I did have the um honor of receiving an award 2:23 uh given to me by attach uh and it was for innovation in the 2:29 treatment of children with trauma and unique needs and uh thank you for saying that. Well, yes, honor you that you you 2:36 deserve many many honors. Many many. So, we’re going to talk about 2:44 psychosensory interventions. So listeners, part of what I love about 2:50 um Kim’s expertise, so Kim, I’m just gonna keep bragging about you. 2:57 Um as an occupational therapist, Kim, you have 3:02 this unique and beautiful understanding that goes far beyond what’s just happening in 3:10 the body. So you very much take an interdisciplinary approach to 3:16 understanding what’s happening. So not only are you so informed by literally 3:24 what’s happening in the body, but you also have a beautiful understanding of what’s the connection between the mind 3:30 and the body and the spirit and the body and all of these different components of 3:36 the self. And I think that that interdisciplinary 3:41 um mindset is incredibly missing in the world of play therapy. It’s missing in 3:47 how we are trained. We are typically trained to look through maybe one or two lenses, but we are not really trained to 3:55 look in a really really holistic way. when we are looking at our client, 4:03 looking at their symptoms, getting curious about their psychology, their physiology. And so I am so excited about 4:10 this conversation where we can look at psychosensory and this interplay between 4:17 two really important parts of our being and 4:22 yeah understanding that how does that look from an intervention perspective. 4:27 So, thank you for the um the wholeness that you bring. 4:35 As is the case with you, it’s often brought to us by our patients, our 4:41 clients. Yeah. And uh it’s interesting that you say that 4:47 about play therapy because my greatest reference of a play therapist is you. 4:53 And I I think of you as also 4:58 very holistic in your mind. And so I I guess we have a joint 5:04 mission in broadening uh our professions and people who people who support 5:11 people. Right. Exactly. Really in their capacity to think uh in a more broad 5:17 fashion uh of the human being in front of them. Really psychosensory is a name that I 5:25 gave to a thought process that came about by a 5:31 client who uh I treated when I was in my late 5:36 20s. When I first graduated from university, I was a devote of Dr. Gene 5:43 Ays. So sensory integration for those of you who don’t know occupational therapy, 5:48 one of our claims to fame in OT is our understanding of how 5:54 sensation impacts daily function. And uh right out of university uh 6:03 sensory integration was my love. And at the time because I’m a 6:09 junior senior uh now I call myself a junior senior at the time sensory 6:14 integration wasn’t very known in Canada. And so the idea that the fluffies in 6:21 your socks or the elastic in your underwear or the sound of people chewing 6:27 could be a variable in how you felt in your body or be disregulated in your 6:35 behavior or experience mental health related issues. That was completely 6:40 foreign and unknown at the time. And in Winnipeg, where I was living, 6:47 which is very cold in the wintertime, we started a project uh in our province to 6:54 deliver services for children who were living on the street. And it was the first of its 7:01 kind uh especially in Western Canada. And the creator of this program came to 7:07 me one day, I think it was 28, and said, “We want you to work in our program.” 7:14 And I said, “Well, I I work with kids with autism. What am I going to do? What 7:20 am I going to do with kids who uh experience trauma or have a different 7:27 context?” And this person said, “Well, we we don’t know what you’re going to do. You’re going to figure it out.” And 7:34 I was very um keen. I’m always keen to learn and try new things. So there was 7:41 this kiddo who was uh crystal he was born to a mom who was crystal meth 7:48 addicted and his mom overdosed when he was 3 weeks old. And his caregivers were his 7:56 siblings who were 8, 11, and 13. And these four kids lived homeless on 8:03 the street of Winnipeg for eight years, unknown to our uh child welfare 8:10 system at the time. To me, that’s inconceivable. And this little guy, he 8:16 stole a chocolate bar at the 7-Eleven and was brought into care. And now he’s 8:23 in our program and he is in a classroom. And I’ll never forget the 8:29 teacher standing in front of me with her hands on her hips saying, “Get this kid 8:35 out of my classroom. He is a feral animal.” “And you occupational therapists,” she said 8:43 with a little wave in her head. “You, you know, you talk about all these things you do with sensation that uh 8:51 change behavior. This kid needs to be on rolin. He has ADHD.” This is what she 8:57 said. And I was like naive and I had something to 9:03 prove. So she says to me, “Take him to your magic lab, which is a sensory gym, 9:09 and do something with him.” So this little guy came with me to the sensory 9:15 room, and he bolted in there. Intense, intense level of 9:22 activity, intensity in his eyes. And we had a very tall climbing wall. I 9:30 think it was almost 12 feet high. Uh because it was a gym. And there 9:35 was a foam pit at the bottom. And he climbed the climbing wall and he turned 9:40 around and he fell face first into the foam pit without even 9:47 putting out his arms to protect himself just like a 9:52 skydiver. And Dr. Heirs taught us the child guides treatment. They their brain knows what 9:59 they need and you set up the environment and the child will treat themsself. This 10:05 is what I learned. So I was a passive 10:11 observer on the mat. I sat on the mat watching this 10:17 repetitive climb crash over and over again. And in about 20 minutes, this 10:25 kiddo was lying on the mat with his hands behind his head. And he was quite 10:33 present and contemplative looking in his face. And I was very proud of myself as 10:39 if I’d done anything at all because of the shift in 10:45 state. And I said, “Oh, look at what propriceptive input does.” and the vestibular system has 10:53 informed his nervous system and he is present. Then my big learning experience 11:01 came. This 8-year-old boy left the gym, went up to the unit where he was living 11:09 at the time and tried to hang himself. and he didn’t 11:15 succeed and was able with such elegance over time able to communicate what 11:24 happened that in that experience of climbing and crashing and 11:29 climbing and crashing he the words I would put to it landed in his 11:36 body and in that landing came 11:41 reexperiencing and memory This was a long time ago, long before we used this 11:47 language. And I was terrified. Terrified that I had done something 11:53 wrong. Thinking that the sensory information was the wrong thing to 12:01 do. And for the next 15 years in that particular environment, 12:07 uh I happened to have the luxury of working with a psychotherapist, play therapist and we 12:15 collaborated and I saw my job at the time was to watch the 12:21 body while my colleague made sense out of the experience. And of 12:28 course we learned from each other. And this was the beginning of me seeing how 12:36 when the body is available, the dots line up to the 12:42 mind to allow the child to make more sense out of the experiences that 12:48 they’ve had. and and that that story kind of captures the feeling of why that 12:56 name was given to these concepts. And a beautiful ending to that 13:03 story is that that young child is now social worker in that program. Wow. And 13:09 uh you know still talks about the the importance of embodiment. Yeah. 13:17 So this is where I think you and I share our interest is this meeting of what’s 13:23 happening within. Yes. Both interosceptively uh in connection to the 13:30 world in connection to the self. Yeah. And uh the feelings and the thoughts 13:35 that go with that. Yeah. Such a beautiful story. 13:42 um emotional in many ways, but emotional from the from the almost like the um the 13:50 remembrance or the recognition of just how significant the body is and how it’s 13:55 often not paid attention to. That’s that’s where the emotion comes up for me when I think about your story and I’m 14:02 reflecting on like play therapists. Play therapists, we aren’t typically trained 14:07 in the body, you know, we look at the play as the the play as the carrier of 14:14 the information, which it does carry information, but so does the 14:20 body. And so this this beautiful interplay of but if if you like there’s 14:28 two places to look. There’s more than two places to look. But as play therapists, if we’re just focusing on 14:33 the play, we really are potentially missing where the story lives. 14:40 Because the story doesn’t live in the plastic dollhouse or the wooden 14:45 dollhouse, right? The story doesn’t live in the puppet. The story doesn’t live. It’s an expression of the story, but 14:51 that’s not where the story lives, right? The story lives in the body. That’s how I like to think of it. 14:57 Well, I know that you and I have had the chance to collaborate. Mhm. We have. And 15:02 when we watch play, yes, there are different pieces like different spokes on the 15:10 bicycle wheel of holism that you and I would see things like I would look at what is 15:19 happening at the pelvic floor, right? How is the child’s alignment in their 15:25 body? Do they collapse in their diaphragm? Do they uh increase the 15:31 tension in their shoulder? What happens in their jaw? Um that while they are 15:38 engaged in the play activity, I actually know you look at these things too. But while they’re 15:45 engaged in their play activity, you are able to track simultaneously. 15:51 Yeah. Not only the information, the psychological information, but the 15:58 accompanying signals of state that are communicated 16:03 through the postural system, uh, through the hands, through the eyes, through the orienting response. 16:11 There’s so much simultaneous information that’s sort of alongside or 16:18 integrated with what the child is is doing at the same time. 16:24 Should we share a little bit about the case that we worked on together? That 16:30 would be fun. Let’s talk about that and when we can talk about it from the different perspectives. we can talk about some of the pieces that you 16:36 observed and what I was observing simultaneously and we can just sort of 16:42 unpack that a little bit. Mhm. So, uh, for our listeners, there was a mom and her son 16:52 who made the journey out to Boulder, Colorado, actually, and agreed to do a 17:02 full weekend experience with Kim and I. Kim also came down from Boulder. And uh 17:09 Kim, we went into this not knowing a whole lot, having no plan attached to 17:14 this, but this child was struggling. There were some concerns. And we really 17:20 went in with this place of curiosity of let’s see what emerges and then let’s 17:27 see what you see. Let’s see what I see. And then and then let’s just work with what emerges as it as it emerges in 17:35 real, you know, in real time. Uh so that’s just to set the stage for uh for 17:41 us to talk talk this through. Uh so where should we start? Well, I think what you’ve said is actually really 17:48 important for listeners because none of this work is a planned 17:56 work. When this attitude of curiosity that you just spoke about is not just a 18:03 mental curiosity but a physiological curiosity within 18:09 you and I know that you speak about this all the time in the examples that you 18:14 give around I feel you in me. Yeah. 18:20 that this attuned state that is part of the curiosity of 18:26 our intention is actually comes back to the question of how do I show up as the 18:34 clinician as my best self so that I can be a 18:39 receptacle that is available to the information in my own body in connection 18:46 with you. And so this is very different than coming with an agenda 18:53 or a formalized assessment uh which I think can be frustrating at 18:58 first when you’re trying to learn these ideas that there is a a dual attent 19:06 attention what’s going on with the child and then when there’s you me the parent 19:11 and the child right there’s uh this collaborative feel that goes on that is 19:18 a synergy between four nervous systems and uh is quite a an elegant dance. So, 19:27 I think it’s important for the listener to hear that this creation, although it sounds 19:33 like a ah we’re just going to show up and see. Uh-uh. It’s a lot more of here 19:39 we are with a full uh intentionality of bringing our whole 19:45 selves together uh with a very powerful curious 19:51 stance. Curiosity allows information to come in that judgment would not. 19:56 Judgment would not. Yeah. So I want to speak to 20:02 already I want to say a little bit about intention from my perspective like what what for in my mind is there an like is 20:10 there an ultimate intention like what’s the what’s what what’s the what what am 20:15 I intending other than to be present and to be curious because there is a something in there for for me and I’m 20:22 curious if this is similar for you and for me the intention is ultimately ely 20:29 around connection. So this this sort of larger 20:34 aim although I don’t want to make it sound like a goal but like this larger aim of how do I 20:41 follow what’s unfolding on the journey to support myself and my 20:49 client in being able to be connected to themselves wholly in this present 20:56 moment. Because I really believe that so much of 21:03 uh what we experience is feedback that we’re not connected to 21:10 ourselves wholly in this present moment. 21:16 Wow. I mean, you’re describing healing really and one of the beautiful um quotes that 21:25 I love is Jill Bolt Taylor who wrote my stroke of insight. She talks about the 21:31 90 secondond rule which is emotions the physiology of 21:38 emotions lasts no more than 90 seconds. However, if we bypass, 21:47 suppress or skip out or 21:53 dissociate in those or think and analyze in those moments of of 21:59 experiences that neurochemistry can live in us for 90 years. Yeah. And so 22:08 connection allows that body and this is my example of my story of my kid who I’m 22:14 going to call David. If I had done that differently, there would have been 22:21 relationship and connection so that he could feel his 22:26 experience in a new way in a co-regulated, supportive, 22:33 present, comfortably uncomfortable place. So just to highlight what you said, his 22:41 his body knew what it needed to do to help him connect with himself. However, 22:46 the moment that he became present with himself, it was so 22:51 big that there wasn’t a container for it. And and I’m hearing you say that then 22:58 the part of our our our work or the work in that moment with David if you could have done like a redo would have 23:05 been that intervention was beautiful and for there to have been 23:11 something to receive him connecting to himself when he landed into his body. 23:17 Yes. And that’s relationship right but connected connected relationship 23:24 available. I’m with you. I feel you. I see you. Relationship safety. Safety. 23:31 And enough that was really the crux of what we found with our little person 23:39 that we worked with together. So there from a from you know his his experience 23:46 there was some birth trauma. there were some things early on and he had not 23:54 landed into his body. So, let’s talk about how you knew that and how I knew 24:01 that as the play and the therapy started to 24:06 unfold. The first thing that I look for is how the child actually moves through 24:13 space. Mhm. And that means can they can they stay still? 24:21 And staying still is not in the mind. It’s can their body hold on and stay put 24:27 against gravity. And our little friend, he struggled with that. He had to lean 24:34 against things uh constantly shift his weight. um when he would talk there 24:40 would be excessive emotion and uh emotion and motion 24:45 and most people might identify that or call that an ADHD profile and labels 24:52 don’t help me. I’m I’m more curious about what is the functional adaptive 25:00 response of what that is doing for that nervous system in order for it to be as 25:07 competent as it can be in this moment. Yeah. So, I was tracking a lot of his uh 25:15 postural movements uh and how they were aligning or not aligning with what 25:22 he was saying, with what he was sharing with us. and how often the more 25:30 emotional the topic or the more um evocative the topic, the more his 25:37 postural system would have fallout in it. And we were I was looking for that 25:43 across the time that we were there. I remember his body would collapse. He it 25:49 was really hard for him to sit upright. that there was you almost like his his 25:55 midsection was loosey goosey um wasn’t able to like you said hold his 26:00 body wasn’t able to hold with gravity and yes okay so that was one of the 26:06 things that you were looking for one of the pieces that I was looking for was how he 26:15 played did he play what are some clues around 26:20 emotional age and then back to what we had talked 26:26 about before what is the feeling that is arising in the room in relationship with 26:34 him. So, so what is his nervous system trying to communicate with my nervous 26:41 system, with his mother’s nervous system, with your nervous system, and attuning to the information in his 26:48 nervous system. And a couple things that I noticed were that he didn’t know how 26:54 to play. He he wasn’t in um you 27:01 know, sort of imaginary thinking. He was very 27:08 concrete. Uh he didn’t have play 27:15 flexibility. He did not know how to play in a way that would be considered sort 27:22 of appropriate and I don’t really like that word, but you know what I’m saying terms of milestones for his age and his 27:30 typicality as would typically be studied. So he’s his play already 27:35 indicated to me that he was not his developmental age that emotionally he 27:42 was much much much much younger. So what was deceiving about that for me 27:49 was his vocabulary. Oh yes. And his social engagement skills were that of an 27:55 adult. Mhm. And he he was very 28:01 uh attuned connect like he wanted to connect 28:06 um very very pleasing. Very pleasing. Yeah. In his nature. And his 28:14 intellectual capacity was very high. Yes. And so there’s that split between 28:22 conceptualization and topics that he could share and talk about with a lot of uh social finesse 28:31 that didn’t match you know both what was going in the body and what was going on in his play. 28:38 Exactly. So the feeling that was arising in the room was one of we are we are in 28:45 the intellectual mental realm. we are talking about it. We are you know 28:51 intellectualizing it. We are we are very in our head and from a sensation 28:56 perspective. So in synergic play therapy we call this the offering right. Um it was actually 29:03 challenging as the clinician to notice my own body. So I found myself wanting 29:10 to join him at the intellectual realm. So uh you know and 29:17 that’s what happens is the the nervous system and the protective pattern offers 29:22 information so others can feel what’s going on in the nervous system and what those protective patterns are. So just 29:30 noticing in my own physiology, wow, I’m noticing this continual pull to go upward in me to go 29:38 up. Where are my legs? Where is my body? Where are my feet? So feeling that 29:46 helped me feel that there wasn’t a connection with the 29:52 body. So we could observe it in his body that he wasn’t connected in his body, 29:59 but we could feel in the room relationally that he wasn’t connected 30:05 with his body. And his play or lack of 30:10 also helped bring in that insight. Oh, we are much younger. Which also then 30:16 helped us be able to look back and say what happened early on. You know, sort 30:22 of the clues where where should we look? Oh, we have some birth trauma 30:28 here might have contributed to not feeling safe to land in the body. 30:34 Completely. Completely. And you know, one of the things that I remember having to be careful about was getting 30:41 distracted. That that the pull into the dialogue and 30:48 the connection was so uh the word is almost seductive. It was just so 30:54 tempting to just hang out and have a conversation with this guy. Yeah. because he was so charming. That that 31:02 just speaks to it spoke to me of the the strategy that he survives by, right? And it made me 31:10 forget my body. Exactly. Yeah. Exactly. Exactly. And then we can bring in the 31:16 element with his mom who also struggled at times to be 31:23 connected to her body. And so here here then is this relational dance between 31:30 mom and son where they’re both trying to be embodied and there’s a struggle to be 31:35 embodied and both in a sense offering each other the experience of I’m not in 31:42 my body and you could see actually the um the trauma pattern between the two of 31:48 them because mom was also part of the birth right so their their their birth story played out relationally 31:55 between right between the both of them, but it was also a piece then that we got to that we got to work with you know 32:02 there was an amazing variable in this story that the audience needs to hear 32:08 that is just fascinating. Yeah. That this guy is going to be a worldclass 32:14 rock climber. Oh, right. He he is just enamored and needs to go rock climbing 32:21 wall on the wall uh every day. That was here they were visiting you from another 32:27 state and that’s what they had to find in the evening. And what’s so interesting about that the sensation of 32:34 rock climbing is how much you push through your toes. Uhhuh. Which is such 32:40 a big part of the birthing process and the sense of activation 32:48 of the inner core which is what keeps your posture up against gravity. Yeah. 32:54 So, that little piece of evidence also uh gave me this, oh my gosh, you know, 33:00 what what keeps him here in some organized fashion is his 33:06 love of of an activity that he’s repeating over and over again that just didn’t quite maybe uh suffice in the 33:15 very first attempt. Yes. Exactly. that innate wisdom of the body to pull you 33:23 towards what it knows that it that it needs. Yeah. 33:31 Um I’m guessing our listeners would love us just to keep unpacking and unpacking and unpacking like what happened and 33:37 like where did this go and this you know in this whole thing. I want to give a a 33:42 quick sort of you know where where we ended up going and then um and then just 33:48 highlight again this this this interplay that we’re talking about between um the 33:54 mind and the body and and all of that. So from a play 34:00 perspective there was an important piece I I just mentioned that he didn’t know how to play yet. And so in terms of like 34:08 meeting the client where they’re at, there was an unfolding that had to take place. He had to be born at first, so to 34:15 speak, right? He had to come back into his body first before we could go into the world 34:22 of emotion. And I think that’s an important piece because a lot of play therapists want to jump straight into 34:27 the world of emotion, but he’s not in his body enough to be able to even 34:33 regulate through those. which is why when a emotion would arise, he he 34:39 literally couldn’t hold it. His body couldn’t hold it was too much or he’d start talking about something from an 34:45 intellectual perspective or crack a joke or something like that. And so there was this piece around allowing him to land 34:52 in his body first and then as he’s landing in his 34:58 body slowly expanding his window of tolerance for the sensation and energy 35:05 that then he was experiencing in his body. And then as we did that there was 35:10 a natural shift that began to happen in the play. And I think that’s important 35:15 for play therapists to hear that there really is this developmental progression that happens. 35:22 And I know a lot of play therapists might be thinking, I’ve never tracked like this before. It look, it’s happening in your playroom. Whether you 35:29 know it or not, Kim and I are highlighting something because the body knows, the child knows. You know, if 35:35 you’re allowing an unfolding to happen, there there is a growing up that’s naturally emerging. Um anyway, but I 35:43 just want to name it that was the that was part of the process from my perspective was he had to land first. We 35:50 had to work with the body first before we could work with the emotional world. 35:55 Not from sensation perspective but from a feeling perspective and the play naturally then started to to unfold from 36:02 there. I remember Lisa there was a poignant moment which will really illustrate what you’ve just said where 36:08 he was quite encapsulated uh and contained, you use that word, um 36:14 by a piece of Lycrahu around his body, kind of like a womb and 36:20 he started to cry. Right? This very intellectual presenting happy individual 36:29 landed not only in sensing himself but feeling. 36:35 And the play after that it it just it was almost like a 36:41 flower that opened because it wasn’t something that had to be taught. Yeah. 36:48 It was in him to find and that sort of convergence between 36:55 knowing myself, feeling myself, and lining it up into understanding and 37:01 expression. It kind of all came together like a a swirl. And even as I reflect on it, it 37:10 was pretty incredible how our curiosity and wondering just it just happened in 37:17 front of our eyes. Yeah. Without the agenda. Without the agenda. Without the agenda. 37:25 So Kim, what how can we land? What are the what are the key the 37:31 key places here of what do we want our listeners to land on? What are those key 37:37 pieces? I think the feeling of really the embodied 37:44 clinician which is the thing that you and I uh share in our belief is that the 37:50 more that we feel us, the less cognitive we approach all 37:57 this. Yeah. or the more we integrate that uh wisdom from within us 38:03 with cognition. It’s not one or the other. It’s an integrated approach. So, 38:08 it’s the ongoing discovery of feeling my feelings. You know, when someone says to 38:14 you, well, how are you? And you just describe it, but you 38:19 know when it’s coming from deep within you. Yeah. Versus when it’s just words 38:24 that are coming out of your mouth. Yeah. And so I feel that that’s that’s the key 38:32 to the mastery might be the word of putting 38:38 all these different pieces together. What do you think? I think 38:44 there’s this parallel piece around we’re talking about how there’s wisdom in our clients bodies, but can we also allow 38:51 the wisdom of our own bodies unfold and take us to where we need to go and to 38:57 trust um trust what our body is leading us towards and you know if there’s 39:03 something that our body really wants to experience. Maybe it’s 39:09 dancing. Maybe it’s hanging off the bed upside down. Maybe it’s you just have the urge to 39:16 just grab a bunch of pillows and wrap yourself in pillows. Maybe it’s the urge 39:21 to, you know, you want something from a textural persp. You want to eat 39:26 something with a particular texture. You want you’re like craving something cold. 39:32 It’s like there’s I think sometimes we just we dismiss so much of the signals of our body. I think sometimes we 39:39 dismiss it because sometimes maybe the urges that we have feel childish or 39:44 silly or what would someone think if they came and looked at us and we’re wrapped up in covered in blankets and 39:51 pillows and this and that or shoved ourselves into a corner somewhere or whatever it is. And it’s like um I get 39:58 it that there’s been some social conditioning for us to not listen to our bodies, but can we actually come back 40:08 be curious about what the conversation is that’s happening inward. 40:14 Yeah. So good, Kim. Love my time with you. 40:22 Love my time with you and look forward to what we create in the future. 40:27 Exactly. So listeners, I hope that this conversation has piqu your 40:35 curiosity. Uh and maybe next time you have a session, if you are typically 40:42 just play focused, maybe take some moments of observing the client’s body 40:49 and just becoming curious about what’s the story in the body and what’s the body trying to sh just be curious. Just 40:56 watch. Just observe, right? be curious and uh be curious about your own bodies as well. So, wherever you are in 41:04 the world, you are the most important toy in the playroom. So, take care of yourselves. 41:11 Until next time. [Music]