An Antidote to anxiety? Predictability
An Antidote to anxiety? Predictability By Jessica Schaffer One of the main sources of heightened anxiety in all of us is our unknown futures. Of course we can’t predict our futures, but [...]
Lead With Your Heart
By Lisa Dion, LPC, RPT-S “Lead with your heart” is what I heard myself whisper to my daughter Avery, who lay curled up in my arms with tears pouring down her face. [...]
Attunement: Two Hands as One
Attunement: Two Hands as One By Krista Reinhardt-Ruprecht, CMT, Art Therapist, Certified SPT Therapist In Zen Shiatsu, a form of body work based on energy meridians in the body, the practitioner uses [...]