Dear 40….

Dear 40, I’ve always known I’d meet you – I even knew exactly when. I’ve been looking forward to it since I was 20, half my life ago. I don’t […]

What Does it Really Mean to Go Home?

It’s my last night in Melbourne, Australia.  My bags are packed.  My boarding pass is in hand.  My alarm is set to make sure I get to the airport on […]

Emotions from the Inside Out, Part 2

“It takes courage to let go of the familiar and embrace the new.”-Alan Cohen By Kelly Miller, LCSW, RPT Everybody has emotions and feelings, but not everybody feels or expresses their […]

Help Your Child Overcome Nameless Anxiety

Children share their emotional and body-based experiences in an attempt to integrate life events; including experiences in utero, at birth and post birth. These pre-cognitive events shape a child’s behavior, […]

Emotions From the Inside Out, Part 1

Recently I was meeting with a new client’s parents for the first time. We were discussing their desired outcome for their child’s engagement in play therapy. “We just want him […]

An Antidote to Anxiety? Predictability

One of the main sources of heightened anxiety in all of us is our unknown futures. Of course we can’t predict our futures, but most of the time we can predictably […]

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