In the world of mental health, change is often met with resistance. Lisa joins Liliana Baylon, LMFT-S, RPT-S and Maria Laquerre-Diego, LMFT-S, RPT-S for an episode of A Hero’s Welcome podcast [...]
Albert Einstein famously said, “We can’t solve problems by using the same thinking we used when we created them.” Yet, often, we find ourselves stuck in repetitive patterns and ways of [...]
Here’s a little reframe on anxiety that you can share with your clients … We know that anxiety is a common and natural response to perceived threats or challenges in [...]
I want to share a beautiful encounter that I had a couple of years ago … It was a grocery store visit that brought with it an unexpected gift. On [...]
Let’s get a little deep today about knowing our truths … Because here’s the thing, we can't know our truth when we approach life and circumstances from our head. The [...]
Let’s step outside of the playroom for a moment and talk business … I spend a lot of time thinking about what it means to lead a company and a [...]
It can be so easy to assume we’ve seen or experienced something simply because it’s familiar. And yet each encounter is never the same - you are not the same, [...]
This is such a good reminder for all of us!… We know that self-care is really important. We tend to think of it as perhaps having a cup of tea, [...]
By Lisa Dion, LPC, RPT-S Thirteen years ago I injured my shoulder while carrying Avery, my daughter. As such I haven’t been able to do everything that my mind tells me [...]
By Lisa Dion, LPC, RPT-S It may not come as surprise that the most requested topics people asked me to talk about last year was why regulation doesn’t mean “calm” and how [...]