When You’re Feeling Stuck

The other thing I know with certainty is that the very thing I’m afraid of is precisely the direction I need to go. My brain likes to tell me otherwise […]

How to Truly Practice Self Care

We know that self-care is really important. We tend to think of it as perhaps having a cup of tea, taking a bath, finding some quiet time, or listening to […]

Resources and Links to Advance Your Practice

It may not come as surprise that the most requested topics people asked me to talk about last year was why regulation doesn’t mean “calm” and how to become the […]

Let’s Not Forget the Perfect Child

Have you ever noticed that the children who tend to make their way to your office are the ones that are acting out, aggressive, non-compliant, and anxious? And then sprinkled […]

Help Your Child Overcome Nameless Anxiety

Children share their emotional and body-based experiences in an attempt to integrate life events; including experiences in utero, at birth and post birth. These pre-cognitive events shape a child’s behavior, […]

An Antidote to Anxiety? Predictability

One of the main sources of heightened anxiety in all of us is our unknown futures. Of course we can’t predict our futures, but most of the time we can predictably […]