By Lisa Dion, LPC, RPT-S

In this article published in the Science of Psychotherapy magazine, Lisa talks about how growth requires friction. It requires tension points and challenge. It requires moving out of our comfort zones into the unknown. It requires us to become uncomfortable, to face our fears and to live right on the edge of our window of tolerance.

Yet the mind often carries a fantasy that, somehow, we can grow without this. It searches for the easy way out. It dreams of the day that life will be filled with more support and comfort. What the mind does not realize, however, is that this is not only a fantasy but unattainable. Here is why …

Read the full article here: SoP_January_2021_Dion-201230-104922