A Grocery Store Visit That Brought An Unexpected Gift
I want to share a beautiful encounter that I had a couple of years ago … It was a grocery store visit that brought with it an unexpected gift. On [...]
A Reframe on Anxiety for You & Your Clients
Here’s a little reframe on anxiety that you can share with your clients … We know that anxiety is a common and natural response to perceived threats or challenges in [...]
Your Heart Allows You to See Your Truth
Let’s get a little deep today about knowing our truths … Because here’s the thing, we can't know our truth when we approach life and circumstances from our head. The [...]
When Things Don’t Go As Planned
Let’s step outside of the playroom for a moment and talk business … I spend a lot of time thinking about what it means to lead a company and a [...]
Making New Memories: Every Moment Is A New Encounter
It can be so easy to assume we’ve seen or experienced something simply because it’s familiar. And yet each encounter is never the same - you are not the same, [...]
How to Truly Practice Self Care
This is such a good reminder for all of us!… We know that self-care is really important. We tend to think of it as perhaps having a cup of tea, [...]
My injured shoulder. My friend
By Lisa Dion, LPC, RPT-S Thirteen years ago I injured my shoulder while carrying Avery, my daughter. As such I haven’t been able to do everything that my mind tells me [...]
Resources and Links to Advance Your Practice
By Lisa Dion, LPC, RPT-S It may not come as surprise that the most requested topics people asked me to talk about last year was why regulation doesn’t mean “calm” and how [...]
Change and Transformation for 2023
As we move into this New Year, let's keep some things in perspective particularly as we're thinking about change and transformation for 2023, or even reflecting on our experiences of 2022. I [...]
Why We Can’t Just Start Over In The New Year
By Lisa Dion, LPC, RPT-S I’ve often reflected on how we tend to rush into the next year … with little thought about the year before. I hear a lot of common [...]