Get Curious About Your Stress Reactions

… AKA – How to keep your cool as you’re learning about the newest school initiative! LOL What are the first things that pop into your head when you reflect […]

New to Therapy? Helping Your Child Adapt

Growing up is not easy and, no matter the age, life is full of challenges that bring along a myriad of emotions to sort through. Children don’t face the exact […]

A Reframe on Anxiety for You & Your Clients

Here’s a little reframe on anxiety that you can share with your clients … We know that anxiety is a common and natural response to perceived threats or challenges in […]